Seasonal Somatic Yoga

Join me for Seasonal Somatic Yoga at Wendy Fit Yoga and Pilates Studio in Dunedin. The holidays can bring joy—but also stress and emotional challenges. Seasonal Somatic Yoga offers gentle, mindful movement, breathwork and the Yoga Nidra Meditation to help release tension, calm your nervous system, and find balance during this busy season.

This class creates a safe space to process holiday stress and family dynamics while reconnecting with your inner calm. No experience is needed—just come as you are and leave feeling grounded, lighter, and more at ease. All classes offered in-studio and virtually!