Welcome to my five-minute meditation playlist, designed for anyone seeking a moment of peace and clarity in their day. Each link offers a different guided short session that anyone can easily commit to, whether you're a beginner or seasoned practitioner. At the end of each video, I feature a missing person, reminding us to spread awareness and support those in need. Take this time to reconnect with yourself and join me in my mission to make a difference, one breath at a time.